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healnut.com: Nutritional comparative between Other beans and Pear
spanish version
beans.png

Beans, fava, in pod, raw

pear.png
Canned heavy syrup pack solid and liquids

Pears, canned, heavy syrup pack, solids and liquids

TOTAL
SCORE
women9.1
man3.7
TOTAL
SCORE
women5.6
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

80
15
2
3

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beans, fava, in pod, raw
88
Pears, canned, heavy syrup pack, solids and liquids
74
ENERGY
SCORE
women3.2
man2.8
41
ENERGY
SCORE
women3.8
man3.4
4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
65
[1%]
 
 
129 [10%]
 
 
7
[1%]
 
 
37 [2%]
 
 
5
[0%]
 
 
33 [7%]
 
 
4
[1%]
 
 
25 [1%]
 
 
5
[0%]
 
 
n/a [-25%]
 
 
8
[188%]
 
 
1.6 [5%]
 
 
220u
[1%]
 
 
1 [4%]
 
 
80u
[0%]
 
 
661u [13%]
 
 
32u
[1%]
 
 
402u [10%]
 
 
49u
[1%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
9.7
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
1
[1%]
 
 
2.3 [16%]
 
 
242u
[2%]
 
 
n/a [-0%]
 
 
2
[0%]
 
 
290u [26%]
 
 
22u
[2%]
 
 
225u [5%]
 
 
22u
[0%]
 
 
148u [37%]
 
 
1u
[0%]
 
 
148u [37%]
 
 
1u
[0%]
 
 
148u [37%]
 
 
1u
[0%]
 
 
133u [12%]
 
 
10u
[1%]
 
 
104u [4%]
 
 
14u
[1%]
 
 
n/a [-2%]
 
 
80u
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
n/a
18
 
 
 
n/a
3
 
 
 
n/a
1
 
 
 
n/a
n/a
 
 
 
300u
 
 
 
196u
 
 
 
0
 
 
 
n/a
 
 
 
34u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0