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healnut.com: Nutritional comparative between Other beans and Other
spanish version
beans.png

Beans, fava, in pod, raw

butter.png

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D

TOTAL
SCORE
women7
man6.7
TOTAL
SCORE
women5.6
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

38
60
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beans, fava, in pod, raw
88
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
542
ENERGY
SCORE
women23.6
man20.8
0
ENERGY
SCORE
women3.8
man3.4
4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [7%]
 
 
30
[1%]
 
 
129 [10%]
 
 
16
[1%]
 
 
37 [2%]
 
 
21
[1%]
 
 
33 [7%]
 
 
2
[0%]
 
 
25 [1%]
 
 
2
[0%]
 
 
1.6 [5%]
 
 
0
[0%]
 
 
1 [4%]
 
 
0
[0%]
 
 
661u [13%]
 
 
n/a
402u [10%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
21.1
[42%]
 
 
n/a [-0%]
 
 
10
[2%]
 
 
104u [4%]
 
 
3.8
[156%]
 
 
4 [2%]
 
 
100u
[0%]
 
 
2.3 [16%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
290u [26%]
 
 
26u
[2%]
 
 
225u [5%]
 
 
n/a
148u [37%]
 
 
1u
[0%]
 
 
148u [37%]
 
 
1u
[0%]
 
 
148u [37%]
 
 
1u
[0%]
 
 
133u [12%]
 
 
7u
[1%]
 
 
n/a [-833%]
 
 
101u
[84%]
 
 
0 [0%]
 
 
11u
[270%]
 
 
0 [0%]
 
 
11u
[43%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
31.7
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
n/a
18
 
 
 
n/a
3
 
 
 
n/a
1
 
 
 
n/a
196u
 
 
 
610u
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0