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healnut.com: Nutritional comparative between Other beans and Pecan nuts
spanish version
beans.png

Beans, fava, in pod, raw

pecan.png
Cooked roasted Salted

Nuts, pecans, oil roasted, with salt added

TOTAL
SCORE
women15.1
man12.6
TOTAL
SCORE
women5.6
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

8
73
19

9
4
10
75

FIBRE
DRI
women38
man25
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beans, fava, in pod, raw
88
Nuts, pecans, oil roasted, with salt added
715
ENERGY
SCORE
women31.1
man27.5
0
ENERGY
SCORE
women3.8
man3.4
4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

25 [1%]
 
 
393
[20%]
 
 
332 [7%]
 
 
392
[8%]
 
 
129 [10%]
 
 
263
[21%]
 
 
33 [7%]
 
 
121
[24%]
 
 
37 [2%]
 
 
67
[4%]
 
 
1 [4%]
 
 
4.5
[18%]
 
 
661u [13%]
 
 
4
[74%]
 
 
1.6 [5%]
 
 
2.5
[8%]
 
 
402u [10%]
 
 
1
[30%]
 
 
1u [1%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
6.1

VitaminsVitamins profile [mg/100gr.]

4 [2%]
 
 
700u
[0%]
 
 
n/a [-2%]
 
 
2.5
[5%]
 
 
2.3 [16%]
 
 
1
[9%]
 
 
225u [5%]
 
 
737u
[15%]
 
 
133u [12%]
 
 
473u
[43%]
 
 
290u [26%]
 
 
110u
[10%]
 
 
104u [4%]
 
 
187u
[8%]
 
 
148u [37%]
 
 
15u
[4%]
 
 
148u [37%]
 
 
15u
[4%]
 
 
148u [37%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
13.6

Phytochemicals Phytochemicals profile [mg/100gr.]

22
 
 
 
108
 
 
 
18
 
 
 
96
 
 
 
n/a
 
 
 
24
 
 
 
3
 
 
 
7
 
 
 
1
 
 
 
5
 
 
 
n/a
 
 
 
1.1
 
 
 
n/a
 
 
 
350u
 
 
 
196u
 
 
 
62u
 
 
 
9u
 
 
 
n/a
0
 
 
 
0