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healnut.com: Nutritional comparative between Grape leaves and Chives
spanish version
grapes.png

Grape leaves, raw

chives.png

Chives, freeze-dried

TOTAL
SCORE
women32.3
man25
TOTAL
SCORE
women23.3
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

21
2
26
4
47

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Grape leaves, raw
93
Chives, freeze-dried
311
ENERGY
SCORE
women13.5
man12
17
ENERGY
SCORE
women4
man3.6
93

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

272 [6%]
 
 
2960
[63%]
 
 
363 [24%]
 
 
813
[54%]
 
 
95 [19%]
 
 
640
[128%]
 
 
91 [7%]
 
 
518
[41%]
 
 
9 [0%]
 
 
70
[4%]
 
 
2.6 [9%]
 
 
20
[67%]
 
 
670u [3%]
 
 
5.1
[20%]
 
 
2.9 [57%]
 
 
1.4
[27%]
 
 
415u [10%]
 
 
686u
[17%]
 
 
1u [1%]
 
 
9u
[13%]
 
 
MINERAL
SCORE
40.6
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
660
[440%]
 
 
13 [2%]
 
 
n/a
2.4 [17%]
 
 
6
[42%]
 
 
231u [5%]
 
 
2.1
[42%]
 
 
2 [4%]
 
 
n/a
400u [17%]
 
 
2
[83%]
 
 
354u [32%]
 
 
2
[136%]
 
 
40u [4%]
 
 
900u
[82%]
 
 
109u [91%]
 
 
n/a
83u [21%]
 
 
108u
[27%]
 
 
83u [21%]
 
 
108u
[27%]
 
 
83u [21%]
 
 
108u
[27%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
40.8
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
16.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
629u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0