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healnut.com: Nutritional comparative between Grape leaves and Other
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spanish version
grapes.png
Canned

Grape leaves, canned

lamb_other.png
Cooked boiled drained Salted

Lambs quarters, cooked, boiled, drained, with salt

TOTAL
SCORE
women9.8
man4
+ info
TOTAL
SCORE
women9.2
man5.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
76
2
18

3
89
2
4

FIBRE
DRI
women8.4
man5.5
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Grape leaves, canned
69
Lambs quarters, cooked, boiled, drained, with salt
32
ENERGY
SCORE
women1.4
man1.2
42
+ info
ENERGY
SCORE
women3
man2.7
25
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

2853 [143%]
 
 
265
[13%]
 
 
289 [19%]
 
 
258
[17%]
 
 
29 [1%]
 
 
288
[6%]
 
 
34 [3%]
 
 
45
[4%]
 
 
14 [3%]
 
 
23
[5%]
 
 
3 [10%]
 
 
700u
[2%]
 
 
1.8 [46%]
 
 
197u
[5%]
 
 
290u [6%]
 
 
525u
[11%]
 
 
400u [2%]
 
 
300u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
6.5
+ info
MINERAL
SCORE
19
+ info

VitaminsVitamins profile [mg/100gr.]

11 [8%]
 
 
37
[25%]
 
 
4.5 [32%]
 
 
900u
[6%]
 
 
4.3 [85%]
 
 
62u
[1%]
 
 
n/a [-0%]
 
 
500u
[0%]
 
 
n/a [-833%]
 
 
494u
[412%]
 
 
364u [33%]
 
 
260u
[24%]
 
 
136u [6%]
 
 
174u
[7%]
 
 
64u [6%]
 
 
100u
[9%]
 
 
78u [20%]
 
 
14u
[4%]
 
 
78u [20%]
 
 
14u
[4%]
 
 
78u [20%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.2
+ info
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

2.8
 
 
 
4.7
 
 
 
n/a
 
 
 
1.9
 
 
 
629u
 
 
 
4u
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0