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healnut.com: Nutritional comparative between Banana and Plum
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spanish version
banana_pepper.png
banana

Pepper, banana, raw

plum.png
purple Canned juice pack solid and liquids

Plums, canned, purple, juice pack, solids and liquids

TOTAL
SCORE
women7.9
man2.4
+ info
TOTAL
SCORE
women15.8
man3.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

84
14

FIBRE
DRI
women3.6
man2.4
+ info
FIBRE
DRI
women13.6
man8.9
+ info

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Plums, canned, purple, juice pack, solids and liquids
58
ENERGY
SCORE
women2.5
man2.2
43
+ info
ENERGY
SCORE
women1.2
man1
96
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
154
[3%]
 
 
32 [3%]
 
 
15
[1%]
 
 
17 [3%]
 
 
8
[2%]
 
 
14 [1%]
 
 
10
[1%]
 
 
13 [1%]
 
 
1
[0%]
 
 
460u [2%]
 
 
340u
[1%]
 
 
250u [1%]
 
 
110u
[0%]
 
 
100u [2%]
 
 
33u
[1%]
 
 
94u [2%]
 
 
54u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
1
+ info
MINERAL
SCORE
2
+ info

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
3
[2%]
 
 
7 [1%]
 
 
1
[0%]
 
 
1.2 [9%]
 
 
473u
[3%]
 
 
690u [1%]
 
 
180u
[0%]
 
 
357u [15%]
 
 
27u
[1%]
 
 
265u [5%]
 
 
72u
[1%]
 
 
81u [7%]
 
 
23u
[2%]
 
 
54u [5%]
 
 
59u
[5%]
 
 
29u [7%]
 
 
3u
[1%]
 
 
29u [7%]
 
 
3u
[1%]
 
 
29u [7%]
 
 
3u
[1%]
 
 
10u [8%]
 
 
4u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
+ info
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
2
 
 
 
n/a
1
 
 
 
n/a
184u
 
 
 
554u
 
 
 
0
 
 
 
102u
 
 
 
0
 
 
 
49u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0