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healnut.com: Nutritional comparative between Banana and Cakes
spanish version
banana_pepper.png
banana

Pepper, banana, raw

cake.png
baked

Pie crust, refrigerated, regular, baked

TOTAL
SCORE
women6.2
man5.5
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

3
8
29
59

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Pie crust, refrigerated, regular, baked
506
ENERGY
SCORE
women22
man19.5
0
ENERGY
SCORE
women1.2
man1
96

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
148u
[9%]
 
 
0 [0%]
 
 
139u
[1%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

13 [1%]
 
 
472
[24%]
 
 
256 [5%]
 
 
83
[2%]
 
 
32 [3%]
 
 
52
[4%]
 
 
17 [3%]
 
 
9
[2%]
 
 
14 [1%]
 
 
12
[1%]
 
 
460u [2%]
 
 
1.2
[4%]
 
 
250u [1%]
 
 
220u
[1%]
 
 
100u [2%]
 
 
209u
[4%]
 
 
94u [2%]
 
 
51u
[1%]
 
 
0u [0%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
n/a
7 [1%]
 
 
n/a
1.2 [9%]
 
 
1.3
[9%]
 
 
690u [1%]
 
 
50u
[0%]
 
 
357u [15%]
 
 
20u
[1%]
 
 
265u [5%]
 
 
295u
[6%]
 
 
81u [7%]
 
 
140u
[13%]
 
 
54u [5%]
 
 
37u
[3%]
 
 
29u [7%]
 
 
47u
[12%]
 
 
29u [7%]
 
 
32u
[8%]
 
 
29u [7%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
21u
[0%]
 
 
10u [8%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
2
 
 
 
n/a
1
 
 
 
n/a
184u
 
 
 
n/a
n/a
 
 
 
150u
 
 
 
39u
 
 
 
n/a
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0