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healnut.com: Nutritional comparative between Ancho and Tomato
spanish version
ancho_pepper.png

Pepper, ancho, dried

tomato.png
sundried

Tomatoes, sun-dried

TOTAL
SCORE
women33.7
man19.3
TOTAL
SCORE
women24.3
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
23
22
8
36

14
15
38
12
3
18

FIBRE
DRI
women49.2
man32.4
FIBRE
DRI
women86.4
man56.8

Energy Energy [kcal / 100gr.]

Pepper, ancho, dried
281
Tomatoes, sun-dried
258
ENERGY
SCORE
women11.2
man9.9
91
ENERGY
SCORE
women12.2
man10.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

605
 
 
 
517
 
 
 
515
 
 
 
519
 
 
 
489
 
 
 
361
 
 
 
425
 
 
 
357
 
 
 
373
 
 
 
339
 
 
 
361
 
 
 
366
 
 
 
155
 
 
 
104
 
 
 
142
 
 
 
122
 
 
 
PROTEIN
SCORE
women30.7
man25.2
66.6
PROTEIN
SCORE
women25.8
man21.2
85.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2411 [51%]
 
 
3427
[73%]
 
 
43 [2%]
 
 
2095
[105%]
 
 
201 [16%]
 
 
356
[28%]
 
 
113 [23%]
 
 
194
[39%]
 
 
61 [4%]
 
 
110
[7%]
 
 
10.9 [36%]
 
 
9.1
[30%]
 
 
1.4 [6%]
 
 
2
[8%]
 
 
1.3 [26%]
 
 
1.9
[37%]
 
 
508u [13%]
 
 
1.4
[36%]
 
 
3u [4%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
105
[19%]
 
 
2 [1%]
 
 
39
[26%]
 
 
6 [46%]
 
 
9.1
[65%]
 
 
3.5 [147%]
 
 
332u
[14%]
 
 
2.3 [205%]
 
 
489u
[44%]
 
 
2 [40%]
 
 
2.1
[42%]
 
 
179u [16%]
 
 
528u
[48%]
 
 
69u [17%]
 
 
68u
[17%]
 
 
69u [17%]
 
 
68u
[17%]
 
 
69u [17%]
 
 
68u
[17%]
 
 
n/a [-833%]
 
 
43u
[36%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
21.5
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0