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healnut.com: Nutritional comparative between Cottonseed and Rosemary
spanish version
cottonseed.png
nonfat

Seeds, cottonseed flour, partially defatted (glandless)

rosemary.png
dehydrated

Spices, rosemary, dried

TOTAL
SCORE
women24.5
man23.8
TOTAL
SCORE
women25.7
man21

Macronutrients Macronutrients profile [gr./100 gr.]

41
6
3
6
44

5
9
43
15
28

FIBRE
DRI
women170.4
man112.1
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Seeds, cottonseed flour, partially defatted (glandless)
359
Spices, rosemary, dried
331
ENERGY
SCORE
women14.4
man12.7
2
ENERGY
SCORE
women15.6
man13.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2798
 
 
 
0
 
 
 
2550
 
 
 
0
 
 
 
2102
 
 
 
0
 
 
 
2079
 
 
 
0
 
 
 
1515
 
 
 
0
 
 
 
1476
 
 
 
0
 
 
 
665
 
 
 
0
 
 
 
618
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.6
man8.7
0
PROTEIN
SCORE
women89
man73.1
99.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1772 [38%]
 
 
955
[20%]
 
 
1597 [128%]
 
 
70
[6%]
 
 
478 [32%]
 
 
1280
[85%]
 
 
721 [144%]
 
 
220
[44%]
 
 
35 [2%]
 
 
50
[3%]
 
 
12.7 [42%]
 
 
29.3
[98%]
 
 
11.7 [47%]
 
 
3.2
[13%]
 
 
2.1 [43%]
 
 
1.9
[37%]
 
 
1.2 [30%]
 
 
550u
[14%]
 
 
6u [7%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
32.5
MINERAL
SCORE
44

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
61
[41%]
 
 
4.1 [29%]
 
 
1
[7%]
 
 
2 [191%]
 
 
514u
[47%]
 
 
769u [32%]
 
 
1.7
[73%]
 
 
448u [9%]
 
 
n/a
399u [36%]
 
 
428u
[39%]
 
 
229u [57%]
 
 
307u
[77%]
 
 
229u [57%]
 
 
307u
[77%]
 
 
229u [57%]
 
 
307u
[77%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
36.4
VITAMIN
SCORE
29.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
58