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healnut.com: Nutritional comparative between Cottonseed and Salad dressing
spanish version
cottonseed.png
nonfat

Seeds, cottonseed flour, partially defatted (glandless)

salad_dressing.png

Salad dressing, thousand island, commercial, regular

TOTAL
SCORE
women8.1
man5.9
TOTAL
SCORE
women25.7
man21

Macronutrients Macronutrients profile [gr./100 gr.]

41
6
3
6
44

47
15
35

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Seeds, cottonseed flour, partially defatted (glandless)
359
Salad dressing, thousand island, commercial, regular
370
ENERGY
SCORE
women16.1
man14.2
14
ENERGY
SCORE
women15.6
man13.8
15

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2798
 
 
 
0
 
 
 
2550
 
 
 
0
 
 
 
2102
 
 
 
0
 
 
 
2079
 
 
 
0
 
 
 
1515
 
 
 
0
 
 
 
1476
 
 
 
0
 
 
 
665
 
 
 
0
 
 
 
618
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.4
man1.9
0
PROTEIN
SCORE
women89
man73.1
99.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
26u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1772 [38%]
 
 
107
[2%]
 
 
1597 [128%]
 
 
27
[2%]
 
 
35 [2%]
 
 
863
[43%]
 
 
721 [144%]
 
 
8
[2%]
 
 
478 [32%]
 
 
17
[1%]
 
 
12.7 [42%]
 
 
1.2
[4%]
 
 
11.7 [47%]
 
 
260u
[1%]
 
 
2.1 [43%]
 
 
40u
[1%]
 
 
1.2 [30%]
 
 
0
[0%]
 
 
6u [7%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
44

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
4.1 [29%]
 
 
418u
[3%]
 
 
n/a [-2%]
 
 
4
[8%]
 
 
2 [2%]
 
 
0
[0%]
 
 
2 [191%]
 
 
1.5
[131%]
 
 
769u [32%]
 
 
0
[0%]
 
 
448u [9%]
 
 
0
[0%]
 
 
399u [36%]
 
 
58u
[5%]
 
 
229u [57%]
 
 
0
[0%]
 
 
229u [57%]
 
 
0
[0%]
 
 
229u [57%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
69u
[58%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
29.2

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
92u
 
 
 
0
 
 
 
52u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0