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healnut.com: Nutritional comparative between Cottonseed and Lamb by-products
spanish version
cottonseed.png
nonfat

Seeds, cottonseed meal, partially defatted (glandless)

lamb_other.png
liver Cooked

Lamb, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.5
man17.7
TOTAL
SCORE
women25.6
man22.3

Macronutrients Macronutrients profile [gr./100 gr.]

49
5
45

31
57
9
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seeds, cottonseed meal, partially defatted (glandless)
367
Lamb, variety meats and by-products, liver, cooked, braised
220
ENERGY
SCORE
women9.6
man8.5
25
ENERGY
SCORE
women16
man14.1
6

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3354
 
 
 
2497
 
 
 
3057
 
 
 
1365
 
 
 
2520
 
 
 
1683
 
 
 
2492
 
 
 
1653
 
 
 
1816
 
 
 
1322
 
 
 
1769
 
 
 
1316
 
 
 
797
 
 
 
664
 
 
 
741
 
 
 
355
 
 
 
PROTEIN
SCORE
women66.5
man54.6
100
PROTEIN
SCORE
women106.7
man87.7
99.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
501u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1869 [40%]
 
 
221
[5%]
 
 
1684 [135%]
 
 
420
[34%]
 
 
760 [152%]
 
 
22
[4%]
 
 
504 [34%]
 
 
8
[1%]
 
 
37 [2%]
 
 
56
[3%]
 
 
13.4 [45%]
 
 
8.3
[28%]
 
 
12.3 [49%]
 
 
7.9
[32%]
 
 
1u [0%]
 
 
7.1
[177%]
 
 
2.3 [45%]
 
 
520u
[10%]
 
 
n/a [-1333%]
 
 
111u
[149%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
46

VitaminsVitamins profile [mg/100gr.]

4.3 [31%]
 
 
12.2
[87%]
 
 
0 [0%]
 
 
7.5
[1070%]
 
 
420u [38%]
 
 
4
[366%]
 
 
3 [2%]
 
 
4
[3%]
 
 
472u [9%]
 
 
4
[79%]
 
 
2.2 [202%]
 
 
230u
[21%]
 
 
811u [34%]
 
 
490u
[20%]
 
 
242u [61%]
 
 
73u
[18%]
 
 
242u [61%]
 
 
73u
[18%]
 
 
242u [61%]
 
 
73u
[18%]
 
 
0 [0%]
 
 
77u
[1913%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
47.1
VITAMIN
SCORE
30.4