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healnut.com: Nutritional comparative between Sunflower and Candies
spanish version
sunflower_seeds.png
dehydrated

Seeds, sunflower seed kernels, dried

candies.png

Candies, REESE'S NUTRAGEOUS Candy Bar

TOTAL
SCORE
women22
man12.6
TOTAL
SCORE
women22.7
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

21
5
3
9
51
12

11
2
40
4
32
11

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women34.4
man22.6

Energy Energy [kcal / 100gr.]

Seeds, sunflower seed kernels, dried
584
Candies, REESE
517
ENERGY
SCORE
women22.5
man19.9
63
ENERGY
SCORE
women25.4
man22.5
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1659
 
 
 
0
 
 
 
1315
 
 
 
0
 
 
 
1169
 
 
 
0
 
 
 
1139
 
 
 
0
 
 
 
937
 
 
 
0
 
 
 
928
 
 
 
0
 
 
 
494
 
 
 
0
 
 
 
348
 
 
 
0
 
 
 
PROTEIN
SCORE
women24.5
man20.1
0
PROTEIN
SCORE
women45.2
man37.1
88.4

Carbohydrates Sugars profile [gr/100gr.]

3
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
14u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

660 [53%]
 
 
175
[14%]
 
 
645 [14%]
 
 
364
[8%]
 
 
325 [65%]
 
 
68
[14%]
 
 
9 [0%]
 
 
141
[7%]
 
 
78 [5%]
 
 
68
[5%]
 
 
5.3 [18%]
 
 
1.2
[4%]
 
 
5 [20%]
 
 
1.3
[5%]
 
 
2 [39%]
 
 
0
[0%]
 
 
2 [45%]
 
 
270u
[7%]
 
 
53u [71%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
6.3
MINERAL
SCORE
32.9

VitaminsVitamins profile [mg/100gr.]

55 [10%]
 
 
n/a
35.2 [70%]
 
 
n/a
8.3 [60%]
 
 
5.3
[38%]
 
 
1.5 [135%]
 
 
180u
[16%]
 
 
1 [1%]
 
 
500u
[0%]
 
 
1.4 [56%]
 
 
100u
[4%]
 
 
1.1 [23%]
 
 
540u
[11%]
 
 
355u [32%]
 
 
100u
[9%]
 
 
227u [57%]
 
 
56u
[14%]
 
 
227u [57%]
 
 
n/a
227u [57%]
 
 
n/a
VITAMIN
SCORE
13.2
VITAMIN
SCORE
32.6

Phytochemicals Phytochemicals profile [mg/100gr.]

534
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
1.2
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0