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Nuts, brazilnuts, dried, unblanched
Apples, raw, with skin
9.5
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1155
13
1008
1
756
12
630
6
516
6
492
12
362
6
141
1
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
17u
[1%]
0
[0%]
[0%]
17u
[0%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
725
[58%]
11
[1%]
[1%]
659
[14%]
107
[2%]
[2%]
376
[75%]
5
[1%]
[1%]
160
[11%]
6
[0%]
[0%]
4.06
[16%]
40u
[0%]
[0%]
n/a
[-25%]
3
[83%]
[83%]
3
[0%]
1
[0%]
[0%]
2.4
[8%]
120u
[0%]
[0%]
1.9
[2556%]
0
[0%]
[0%]
1.7
[44%]
27u
[1%]
[1%]
1.2
[24%]
35u
[1%]
[1%]
Vitamins profile [mg/100gr.]
29
[5%]
3
[1%]
[1%]
5.7
[11%]
180u
[0%]
[0%]
700u
[0%]
5
[3%]
[3%]
617u
[56%]
17u
[2%]
[2%]
295u
[2%]
91u
[1%]
[1%]
184u
[4%]
61u
[1%]
[1%]
101u
[4%]
41u
[2%]
[2%]
35u
[3%]
26u
[2%]
[2%]
22u
[6%]
3u
[1%]
[1%]
22u
[6%]
3u
[1%]
[1%]
22u
[6%]
3u
[1%]
[1%]
0
[0%]
2u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
n/a
12
7.9
0
770u
0
400u
100u
0
29u
0
27u
0
11u
0
0
0
0
0
0
0
0
0
0
