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healnut.com: Nutritional comparative between Brazilnut and Lamb by-products
spanish version
brazilnut.png
dehydrated

Nuts, brazilnuts, dried, unblanched

lamb_other.png
liver Cooked

Lamb, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.5
man17.7
TOTAL
SCORE
women16.7
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
2
8
66
6

31
57
9
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Nuts, brazilnuts, dried, unblanched
656
Lamb, variety meats and by-products, liver, cooked, braised
220
ENERGY
SCORE
women9.6
man8.5
25
ENERGY
SCORE
women28.5
man25.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1155
 
 
 
2497
 
 
 
756
 
 
 
1683
 
 
 
492
 
 
 
1653
 
 
 
630
 
 
 
1365
 
 
 
362
 
 
 
1322
 
 
 
516
 
 
 
1316
 
 
 
1008
 
 
 
664
 
 
 
141
 
 
 
355
 
 
 
PROTEIN
SCORE
women66.5
man54.6
100
PROTEIN
SCORE
women31.1
man25.6
67.4

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
501u
 
 
 
17u [1%]
 
 
0
[0%]
 
 
17u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

725 [58%]
 
 
420
[34%]
 
 
659 [14%]
 
 
221
[5%]
 
 
376 [75%]
 
 
22
[4%]
 
 
160 [11%]
 
 
8
[1%]
 
 
3 [0%]
 
 
56
[3%]
 
 
2.4 [8%]
 
 
8.3
[28%]
 
 
4.06 [16%]
 
 
7.9
[32%]
 
 
1.7 [44%]
 
 
7.1
[177%]
 
 
1.9 [2556%]
 
 
111u
[149%]
 
 
1.2 [24%]
 
 
520u
[10%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
35

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
n/a
295u [2%]
 
 
12.2
[87%]
 
 
0 [0%]
 
 
7.5
[1070%]
 
 
5.7 [11%]
 
 
n/a
35u [3%]
 
 
4
[366%]
 
 
700u [0%]
 
 
4
[3%]
 
 
184u [4%]
 
 
4
[79%]
 
 
617u [56%]
 
 
230u
[21%]
 
 
101u [4%]
 
 
490u
[20%]
 
 
0 [0%]
 
 
77u
[1913%]
 
 
22u [6%]
 
 
73u
[18%]
 
 
22u [6%]
 
 
73u
[18%]
 
 
22u [6%]
 
 
73u
[18%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
47.1
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7.9
 
 
 
0
 
 
 
770u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0