foo

healnut.com: Nutritional comparative between Brazilnut and Veal by-products
spanish version
brazilnut.png
dehydrated

Nuts, brazilnuts, dried, unblanched

veal_by.png
liver Cooked

Veal, variety meats and by-products, liver, cooked, braised

TOTAL
SCORE
women22.4
man18
TOTAL
SCORE
women16.7
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
2
8
66
6

28
60
6
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Nuts, brazilnuts, dried, unblanched
656
Veal, variety meats and by-products, liver, cooked, braised
192
ENERGY
SCORE
women8.3
man7.4
23
ENERGY
SCORE
women28.5
man25.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1155
 
 
 
2507
 
 
 
492
 
 
 
2141
 
 
 
756
 
 
 
1669
 
 
 
630
 
 
 
1440
 
 
 
516
 
 
 
1274
 
 
 
362
 
 
 
1149
 
 
 
1008
 
 
 
740
 
 
 
141
 
 
 
361
 
 
 
PROTEIN
SCORE
women61.8
man50.8
100
PROTEIN
SCORE
women31.1
man25.6
67.4

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
511u
 
 
 
17u [0%]
 
 
676u
[4%]
 
 
17u [1%]
 
 
30u
[2%]
 
 
EFA
SCORE
3
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

725 [58%]
 
 
460
[37%]
 
 
659 [14%]
 
 
329
[7%]
 
 
376 [75%]
 
 
20
[4%]
 
 
160 [11%]
 
 
6
[0%]
 
 
3 [0%]
 
 
78
[4%]
 
 
1.7 [44%]
 
 
14.9
[374%]
 
 
4.06 [16%]
 
 
11.2
[45%]
 
 
2.4 [8%]
 
 
5.1
[17%]
 
 
1.9 [2556%]
 
 
19u
[26%]
 
 
1.2 [24%]
 
 
270u
[5%]
 
 
MINERAL
SCORE
24.5
MINERAL
SCORE
35

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
399
[73%]
 
 
0 [0%]
 
 
21.1
[3020%]
 
 
295u [2%]
 
 
13.2
[94%]
 
 
184u [4%]
 
 
6.6
[131%]
 
 
5.7 [11%]
 
 
680u
[1%]
 
 
35u [3%]
 
 
2.9
[260%]
 
 
700u [0%]
 
 
1
[1%]
 
 
101u [4%]
 
 
0.9
[38%]
 
 
617u [56%]
 
 
182u
[17%]
 
 
22u [6%]
 
 
331u
[83%]
 
 
22u [6%]
 
 
331u
[83%]
 
 
22u [6%]
 
 
331u
[83%]
 
 
0 [0%]
 
 
85u
[2115%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
58.2
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
10
 
 
 
7.9
 
 
 
40u
 
 
 
770u
 
 
 
0
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0