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healnut.com: Nutritional comparative between Brazilnut and Quinoa
spanish version
brazilnut.png
dehydrated

Nuts, brazilnuts, dried, unblanched

quinoa.png

Quinoa

TOTAL
SCORE
women17.2
man11.9
TOTAL
SCORE
women16.7
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
2
8
66
6

14
13
7
6
60

FIBRE
DRI
women28
man18.4
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Nuts, brazilnuts, dried, unblanched
656
Quinoa
368
ENERGY
SCORE
women16
man14.2
25
ENERGY
SCORE
women28.5
man25.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1155
 
 
 
840
 
 
 
1008
 
 
 
309
 
 
 
492
 
 
 
766
 
 
 
756
 
 
 
594
 
 
 
630
 
 
 
593
 
 
 
516
 
 
 
504
 
 
 
362
 
 
 
421
 
 
 
141
 
 
 
167
 
 
 
PROTEIN
SCORE
women30.7
man25.2
100
PROTEIN
SCORE
women31.1
man25.6
67.4

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

17u [1%]
 
 
47u
[3%]
 
 
17u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

725 [58%]
 
 
457
[37%]
 
 
659 [14%]
 
 
563
[12%]
 
 
376 [75%]
 
 
197
[39%]
 
 
160 [11%]
 
 
47
[3%]
 
 
3 [0%]
 
 
5
[0%]
 
 
2.4 [8%]
 
 
4.6
[15%]
 
 
4.06 [16%]
 
 
3
[12%]
 
 
1.2 [24%]
 
 
2.03
[41%]
 
 
1.9 [2556%]
 
 
9u
[11%]
 
 
1.7 [44%]
 
 
590u
[15%]
 
 
MINERAL
SCORE
18.6
MINERAL
SCORE
35

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
70
[13%]
 
 
5.7 [11%]
 
 
2.4
[5%]
 
 
295u [2%]
 
 
1.5
[11%]
 
 
184u [4%]
 
 
772u
[15%]
 
 
700u [0%]
 
 
n/a
617u [56%]
 
 
360u
[33%]
 
 
101u [4%]
 
 
487u
[20%]
 
 
35u [3%]
 
 
318u
[29%]
 
 
22u [6%]
 
 
184u
[46%]
 
 
22u [6%]
 
 
184u
[46%]
 
 
22u [6%]
 
 
184u
[46%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
17.6
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
630
 
 
 
7.9
 
 
 
4.6
 
 
 
770u
 
 
 
350u
 
 
 
0
 
 
 
163u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0