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healnut.com: Nutritional comparative between Brazilnut and Other
spanish version
brazilnut.png
dehydrated

Nuts, brazilnuts, dried, unblanched

processed.png
Frozen

WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen

TOTAL
SCORE
women18.4
man12.1
TOTAL
SCORE
women16.7
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
2
8
66
6

18
60
2
5
6
10

FIBRE
DRI
women18
man11.8
FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100gr.]

Nuts, brazilnuts, dried, unblanched
656
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen
176
ENERGY
SCORE
women7.7
man6.8
36
ENERGY
SCORE
women28.5
man25.2
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1155
 
 
 
0
 
 
 
1008
 
 
 
0
 
 
 
756
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
516
 
 
 
0
 
 
 
492
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
PROTEIN
SCORE
women38.7
man31.8
0
PROTEIN
SCORE
women31.1
man25.6
67.4

Carbohydrates Sugars profile [gr/100gr.]

2.3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
17u [1%]
 
 
0
[0%]
 
 
17u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

725 [58%]
 
 
164
[13%]
 
 
659 [14%]
 
 
210
[4%]
 
 
3 [0%]
 
 
525
[26%]
 
 
376 [75%]
 
 
n/a
160 [11%]
 
 
59
[4%]
 
 
4.06 [16%]
 
 
1
[4%]
 
 
2.4 [8%]
 
 
2
[7%]
 
 
1.9 [2556%]
 
 
n/a
1.7 [44%]
 
 
n/a
1.2 [24%]
 
 
n/a
MINERAL
SCORE
9.9
MINERAL
SCORE
35

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
n/a
617u [56%]
 
 
11
[1018%]
 
 
5.7 [11%]
 
 
n/a
295u [2%]
 
 
1
[10%]
 
 
700u [0%]
 
 
1
[1%]
 
 
101u [4%]
 
 
900u
[38%]
 
 
35u [3%]
 
 
300u
[27%]
 
 
VITAMIN
SCORE
35.1
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

7.9
 
 
 
0
 
 
 
770u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0