Home 
Nuts, chestnuts, european, boiled and steamed
Seaweed, wakame, raw
10.8
5.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
118
257
112
209
71
165
118
112
84
112
79
87
47
63
22
35
Main lipids profile [gr/100gr.]
0
0
0
[0%]
186u
[12%]
[12%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
27
[1%]
872
[44%]
[44%]
715
[15%]
50
[1%]
[1%]
46
[3%]
150
[10%]
[10%]
54
[11%]
107
[21%]
[21%]
99
[8%]
80
[6%]
[6%]
1.7
[6%]
2.2
[7%]
[7%]
854u
[17%]
1
[28%]
[28%]
472u
[12%]
284u
[7%]
[7%]
250u
[1%]
380u
[2%]
[2%]
n/a
[-1333%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
27
[18%]
3
[2%]
[2%]
n/a
[-0%]
14
[3%]
[3%]
731u
[5%]
2
[11%]
[11%]
n/a
[-2%]
1
[2%]
[2%]
316u
[6%]
697u
[14%]
[14%]
233u
[10%]
2u
[0%]
[0%]
104u
[9%]
230u
[21%]
[21%]
38u
[10%]
196u
[49%]
[49%]
38u
[10%]
196u
[49%]
[49%]
38u
[10%]
196u
[49%]
[49%]
148u
[13%]
60u
[5%]
[5%]
n/a
[-833%]
5u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
