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healnut.com: Chestnut nutritional information
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spanish version
TOTAL
SCORE
woman6.3
man3
+info
Empty the basket Compare this food with Grapefruit juice, white, canned, sweetened Compare this food with Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Compare this food with Chicken, broilers or fryers, back, meat only, cooked, fried Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Compare this food with Seaweed, wakame, raw Compare this food with Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chestnut.png
european

Nuts, chestnuts, european, boiled and steamed

Macronutrients Macronutrients profile [gr./100 gr.]

2
68
28

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

131
ENERGY
SCORE
women5.7
man5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

118
 
Leucine
118
 
Lysine
112
 
Valine
84
 
Phenylananine
79
 
Isoleucine
71
 
Threonine
47
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women4.3
man3.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

715
[15%]
Potassium
99
[8%]
Phosphorus
54
[11%]
Magnesium
46
[3%]
Calcium
27
[1%]
Sodium
2
[6%]
Iron
854u
[17%]
Manganese
472u
[12%]
Copper
250u
[1%]
Zinc
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[18%]
Ascorbic acid
731u
[5%]
Niacin
316u
[6%]
Pantothenic acid
233u
[10%]
Pyridoxine
148u
[13%]
Thiamin
104u
[9%]
Riboflavin
38u
[10%]
Folate (total)
38u
[10%]
Folate, food
38u
[10%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
7
+ info