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Nuts, chestnuts, european, boiled and steamed
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
15
10.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
118
2504
118
2205
112
1530
79
1368
71
1214
84
1154
47
728
22
331
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
715
[15%]
333
[7%]
[7%]
99
[8%]
203
[16%]
[16%]
27
[1%]
71
[4%]
[4%]
54
[11%]
25
[5%]
[5%]
46
[3%]
8
[1%]
[1%]
250u
[1%]
4.9
[19%]
[19%]
1.7
[6%]
2
[7%]
[7%]
854u
[17%]
28u
[1%]
[1%]
472u
[12%]
119u
[3%]
[3%]
n/a
[-1333%]
31u
[41%]
[41%]
Vitamins profile [mg/100gr.]
27
[18%]
0
[0%]
[0%]
731u
[5%]
6.3
[45%]
[45%]
316u
[6%]
700u
[14%]
[14%]
104u
[9%]
310u
[28%]
[28%]
233u
[10%]
170u
[7%]
[7%]
n/a
[-2%]
170u
[0%]
[0%]
148u
[13%]
120u
[11%]
[11%]
38u
[10%]
21u
[5%]
[5%]
38u
[10%]
21u
[5%]
[5%]
38u
[10%]
21u
[5%]
[5%]
0
[0%]
2.6u
[65%]
[65%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
