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Nuts, coconut meat, dried (desiccated), toasted
Rice, white, short-grain, raw
8.8
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
393
538
321
397
269
348
208
281
234
235
193
233
99
153
62
75
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
554
[12%]
76
[2%]
[2%]
211
[17%]
95
[8%]
[8%]
92
[18%]
23
[5%]
[5%]
37
[2%]
1
[0%]
[0%]
27
[2%]
3
[0%]
[0%]
3.4
[11%]
4.2
[14%]
[14%]
3
[56%]
1
[21%]
[21%]
2.1
[8%]
1
[4%]
[4%]
812u
[20%]
210u
[5%]
[5%]
n/a
[-1333%]
15u
[20%]
[20%]
Vitamins profile [mg/100gr.]
616u
[4%]
4.1
[29%]
[29%]
2
[1%]
0
[0%]
[0%]
817u
[16%]
1.3
[26%]
[26%]
61u
[6%]
565u
[51%]
[51%]
9u
[2%]
389u
[97%]
[97%]
306u
[13%]
171u
[7%]
[7%]
9u
[2%]
231u
[58%]
[58%]
0
[0%]
225u
[0%]
[0%]
102u
[9%]
48u
[4%]
[4%]
9u
[2%]
6u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
