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healnut.com: Coconut nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man6.6
+info
Empty the basket Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Malt beverage Compare this food with McDONALD Compare this food with Pie fillings, blueberry, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
coconut.png
dehydrated

Nuts, coconut meat, dried (desiccated), toasted

Macronutrients Macronutrients profile [gr./100 gr.]

5
47
47

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

592
ENERGY
SCORE
women25.7
man22.8
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

393
 
Leucine
321
 
Valine
269
 
Phenylananine
234
 
Lysine
208
 
Isoleucine
193
 
Threonine
99
 
Methionine
62
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.5
86.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

554
[12%]
Potassium
211
[17%]
Phosphorus
92
[18%]
Magnesium
37
[2%]
Sodium
27
[2%]
Calcium
3
[11%]
Iron
3
[56%]
Manganese
2
[8%]
Zinc
812u
[20%]
Copper
MINERAL
SCORE
16.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
817u
[16%]
Pantothenic acid
616u
[4%]
Niacin
306u
[13%]
Pyridoxine
102u
[9%]
Riboflavin
61u
[6%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.3
+ info