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Nuts, coconut cream, canned (liquid expressed from grated meat)
Egg, yolk, raw, fresh
13.5
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
87
1399
52
1217
71
949
46
866
43
687
60
681
22
378
13
177
Sugars profile [gr/100gr.]
52
70u
0
180u
n/a
70u
0
70u
0
70u
0
70u
Main lipids profile [gr/100gr.]
0
1.2
0
[0%]
125u
[8%]
[8%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
22
[2%]
390
[31%]
[31%]
4
[0%]
129
[9%]
[9%]
101
[2%]
109
[2%]
[2%]
36
[2%]
48
[2%]
[2%]
17
[3%]
5
[1%]
[1%]
130u
[0%]
2.7
[9%]
[9%]
600u
[2%]
2
[9%]
[9%]
815u
[16%]
55u
[1%]
[1%]
236u
[6%]
77u
[2%]
[2%]
6u
[7%]
56u
[75%]
[75%]
Vitamins profile [mg/100gr.]
7
[1%]
682
[124%]
[124%]
163u
[3%]
3
[60%]
[60%]
130u
[0%]
2.6
[5%]
[5%]
40u
[4%]
528u
[48%]
[48%]
0
[0%]
371u
[53%]
[53%]
29u
[1%]
350u
[15%]
[15%]
22u
[2%]
176u
[16%]
[16%]
14u
[4%]
146u
[37%]
[37%]
14u
[4%]
146u
[37%]
[37%]
14u
[4%]
146u
[37%]
[37%]
38u
[0%]
24u
[0%]
[0%]
0
[0%]
3u
[13%]
[13%]
n/a
3u
0
[0%]
2u
[49%]
[49%]
0u
[0%]
1u
[1%]
[1%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
1.3
0
1.1
n/a
900u
0
88u
n/a
60u
n/a
50u
0
38u
0
33u
0
0
0
0
0
0
