healnut.com: Nutritional comparative between Hazelnut and Candies

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healnut.com: Nutritional comparative between Hazelnut and Candies

Food

Nutrients

Recipes

Accounts

spanish version

Nuts, hazelnuts or filberts

Candies, hard

TOTAL
SCORE

women

12.8

man

8

TOTAL
SCORE

women

18.5

man

15.1

Macronutrients profile [gr./100 gr.]

15

5

4

10

61

5

63

36

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

38.8

man

25.5

Energy [kcal / 100gr.]

Nuts, hazelnuts or filberts

628

Candies, hard

394

ENERGY
SCORE

women

17.1

man

15.2
36

ENERGY
SCORE

women

27.3

man

24.2
5

Essential Aminoacid profile (mg/100gr.)

1063

0

701

0

663

0

545

0

497

0

420

0

221

0

193

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

32.5

man

26.7
55.1

Sugars profile [gr/100gr.]

4

0

70u

0

70u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

680 [14%]

5
[0%]

290 [23%]

3
[0%]

163 [33%]

3
[1%]

114 [8%]

3
[0%]

0 [0%]

38
[2%]

6.2 [124%]

10u
[0%]

5 [16%]

300u
[1%]

2.5 [10%]

10u
[0%]

1.7 [43%]

29u
[1%]

2u [3%]

1u
[1%]

MINERAL
SCORE

0.6

MINERAL
SCORE

25

Vitamins profile [mg/100gr.]

46 [8%]

0
[0%]

15 [30%]

0
[0%]

6 [4%]

0
[0%]

2 [13%]

7u
[0%]

0.9 [18%]

8u
[0%]

643u [58%]

4u
[0%]

563u [23%]

3u
[0%]

113u [10%]

3u
[0%]

113u [28%]

0
[0%]

113u [28%]

0
[0%]

113u [28%]

0
[0%]

14u [12%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

16.4

Phytochemicals profile [mg/100gr.]

96

n/a

89

n/a

6

n/a

1

n/a

400u

n/a

330u

n/a

92u

0

11u

0

3u

0

0

0

0

n/a

0

n/a

0

0

0

0

0

0