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healnut.com: Hazelnut nutritional information
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spanish version
TOTAL
SCORE
woman18.5
man15.1
+info
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hazelnut.png

Nuts, hazelnuts or filberts

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
4
10
61
5

FIBRE
DRI
women38.8
man25.5
+info

Energy Energy [kcal / 100 gr.]

628
ENERGY
SCORE
women27.3
man24.2
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1063
 
Leucine
701
 
Valine
663
 
Phenylananine
545
 
Isoleucine
497
 
Threonine
420
 
Lysine
221
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women32.5
man26.7
55.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
70m
 
Fructose
70m
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

680
[14%]
Potassium
290
[23%]
Phosphorus
163
[33%]
Magnesium
114
[8%]
Calcium
6
[124%]
Manganese
5
[16%]
Iron
3
[10%]
Zinc
2
[43%]
Copper
2u
[3%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
25
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
15
[30%]
Alpha-tocopherol
6
[4%]
Ascorbic acid
2
[13%]
Niacin
1
[18%]
Pantothenic acid
643u
[58%]
Thiamin
563u
[23%]
Pyridoxine
113u
[10%]
Riboflavin
113u
[28%]
Folate (total)
113u
[28%]
Folate, food
113u
[28%]
Folate, DFE
14u
[12%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

96
 
Phytosterols (total)
89
 
Beta-sitosterol
6
 
Campesterol
1
 
Stigmasterol
400u
 
Betaine
330u
 
Tocopherol, beta
92u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
3u
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta