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healnut.com: Nutritional comparative between Hickory and Crackers
spanish version
hickory_nuts.png
dehydrated

Nuts, hickorynuts, dried

crackers.png
rye

Crackers, rye, wafers, seasoned

TOTAL
SCORE
women21.6
man14.8
TOTAL
SCORE
women14.6
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
6
64
14

9
4
21
9
57

FIBRE
DRI
women83.6
man55
FIBRE
DRI
women25.6
man16.8

Energy Energy [kcal / 100gr.]

Nuts, hickorynuts, dried
657
Crackers, rye, wafers, seasoned
381
ENERGY
SCORE
women16.6
man14.7
20
ENERGY
SCORE
women28.6
man25.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1027
 
 
 
0
 
 
 
730
 
 
 
0
 
 
 
713
 
 
 
0
 
 
 
576
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
422
 
 
 
0
 
 
 
300
 
 
 
0
 
 
 
139
 
 
 
0
 
 
 
PROTEIN
SCORE
women19.6
man16.1
0
PROTEIN
SCORE
women27.7
man22.7
76.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
887
[44%]
 
 
436 [9%]
 
 
454
[10%]
 
 
336 [27%]
 
 
307
[25%]
 
 
173 [35%]
 
 
106
[21%]
 
 
61 [4%]
 
 
44
[3%]
 
 
4.6 [92%]
 
 
2.4
[47%]
 
 
4.3 [17%]
 
 
2.6
[10%]
 
 
2.1 [7%]
 
 
3
[10%]
 
 
738u [18%]
 
 
495u
[12%]
 
 
8u [11%]
 
 
33u
[43%]
 
 
MINERAL
SCORE
22.6
MINERAL
SCORE
22.1

VitaminsVitamins profile [mg/100gr.]

0.9 [6%]
 
 
2.5
[18%]
 
 
2 [1%]
 
 
100u
[0%]
 
 
1.8 [35%]
 
 
558u
[11%]
 
 
867u [79%]
 
 
316u
[29%]
 
 
131u [12%]
 
 
223u
[20%]
 
 
192u [8%]
 
 
190u
[8%]
 
 
40u [10%]
 
 
52u
[13%]
 
 
40u [10%]
 
 
52u
[13%]
 
 
40u [10%]
 
 
52u
[13%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
13.2