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healnut.com: Nutritional comparative between Pistachio and Soups
spanish version
pistachio.png

Nuts, pistachio nuts, raw

soup.png

CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, New England Clam Chowder

TOTAL
SCORE
women3.5
man1.6
TOTAL
SCORE
women21.7
man16.4

Macronutrients Macronutrients profile [gr./100 gr.]

20
4
8
10
45
12

92
2
4

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women41.2
man27.1

Energy Energy [kcal / 100gr.]

Nuts, pistachio nuts, raw
562
CAMPBELL Soup Company, CAMPBELL
40
ENERGY
SCORE
women1.7
man1.5
13
ENERGY
SCORE
women24.4
man21.6
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1542
 
 
 
0
 
 
 
1230
 
 
 
0
 
 
 
1142
 
 
 
0
 
 
 
1054
 
 
 
0
 
 
 
893
 
 
 
0
 
 
 
667
 
 
 
0
 
 
 
335
 
 
 
0
 
 
 
271
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.8
man2.3
0
PROTEIN
SCORE
women44.1
man36.2
100

Carbohydrates Sugars profile [gr/100gr.]

6.9
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1025 [22%]
 
 
n/a
490 [39%]
 
 
n/a
1 [0%]
 
 
292
[15%]
 
 
121 [24%]
 
 
n/a
105 [7%]
 
 
7
[0%]
 
 
3.9 [13%]
 
 
350u
[1%]
 
 
3 [85%]
 
 
n/a
2 [9%]
 
 
n/a
1 [33%]
 
 
n/a
1 [24%]
 
 
n/a
MINERAL
SCORE
5.4
MINERAL
SCORE
24.1

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
0
[0%]
 
 
2 [5%]
 
 
n/a
2 [71%]
 
 
n/a
1 [9%]
 
 
n/a
870u [79%]
 
 
n/a
520u [10%]
 
 
n/a
160u [15%]
 
 
n/a
51u [13%]
 
 
n/a
51u [13%]
 
 
n/a
51u [13%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100gr.]

214
 
 
 
0
 
 
 
198
 
 
 
0
 
 
 
23
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
800u
 
 
 
0
 
 
 
249u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0