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healnut.com: Pistachio nutritional information
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spanish version
TOTAL
SCORE
woman21.7
man16.4
+info
Empty the basket Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Candies, sugar-coated almonds Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Frozen novelties, ice cream type, sundae, prepackaged Compare this food with Soybeans, mature seeds, dry roasted Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Alcoholic beverage, beer, light, BUDWEISER SELECT Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pistachio.png

Nuts, pistachio nuts, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
4
8
10
45
12

FIBRE
DRI
women41.2
man27.1
+info

Energy Energy [kcal / 100 gr.]

562
ENERGY
SCORE
women24.4
man21.6
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1542
 
Leucine
1230
 
Valine
1142
 
Lysine
1054
 
Phenylananine
893
 
Isoleucine
667
 
Threonine
335
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women44.1
man36.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
320m
 
Glucose
240m
 
Fructose
170m
 
Maltose
0
 
Lactose
CH's
DRI
5.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1025
[22%]
Potassium
490
[39%]
Phosphorus
121
[24%]
Magnesium
105
[7%]
Calcium
4
[13%]
Iron
3
[85%]
Fluoride
2
[9%]
Zinc
1
[33%]
Copper
1
[24%]
Manganese
1
[0%]
Sodium
7u
[9%]
Selenium
MINERAL
SCORE
24.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
2
[5%]
Alpha-tocopherol
2
[71%]
Pyridoxine
1
[9%]
Niacin
870u
[79%]
Thiamin
520u
[10%]
Pantothenic acid
160u
[15%]
Riboflavin
51u
[13%]
Folate (total)
51u
[13%]
Folate, food
51u
[13%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

214
 
Phytosterols (total)
198
 
Beta-sitosterol
23
 
Tocopherol, gamma
10
 
Campesterol
5
 
Stigmasterol
1
 
Luthein+zeaxanthin
800u
 
Tocopherol, delta
249u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta