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healnut.com: Nutritional comparative between Walnuts and Chicken
spanish version
walnut.png
dehydrated

Nuts, walnuts, black, dried

chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading

TOTAL
SCORE
women17
man12.6
TOTAL
SCORE
women26.1
man22.6

Macronutrients Macronutrients profile [gr./100 gr.]

24
5
7
59
4

22
48
18
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100gr.]

Nuts, walnuts, black, dried
618
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
286
ENERGY
SCORE
women12.4
man11
25
ENERGY
SCORE
women26.9
man23.8
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1684
 
 
 
1318
 
 
 
1271
 
 
 
787
 
 
 
1094
 
 
 
826
 
 
 
966
 
 
 
634
 
 
 
713
 
 
 
937
 
 
 
721
 
 
 
713
 
 
 
467
 
 
 
313
 
 
 
318
 
 
 
165
 
 
 
PROTEIN
SCORE
women47.7
man39.2
83.7
PROTEIN
SCORE
women52.3
man43
58.1

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
5.5
[32%]
 
 
0
 
 
 
109u
 
 
 
2.01 [125%]
 
 
261u
[16%]
 
 
EFA
SCORE
24
EFA
SCORE
63

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
754
[38%]
 
 
523 [11%]
 
 
232
[5%]
 
 
513 [41%]
 
 
203
[16%]
 
 
201 [40%]
 
 
23
[5%]
 
 
61 [4%]
 
 
41
[3%]
 
 
4 [78%]
 
 
181u
[4%]
 
 
3.4 [13%]
 
 
1.3
[5%]
 
 
3.1 [10%]
 
 
830u
[3%]
 
 
1.4 [34%]
 
 
64u
[2%]
 
 
17u [23%]
 
 
24u
[32%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
25.5

VitaminsVitamins profile [mg/100gr.]

32 [6%]
 
 
n/a
470u [3%]
 
 
6.1
[44%]
 
 
2 [4%]
 
 
n/a
2 [1%]
 
 
n/a
1.7 [33%]
 
 
1.1
[23%]
 
 
583u [24%]
 
 
309u
[13%]
 
 
130u [12%]
 
 
130u
[12%]
 
 
57u [5%]
 
 
25u
[2%]
 
 
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
0 [0%]
 
 
27u
[4%]
 
 
3u [2%]
 
 
n/a
0 [0%]
 
 
0.4u
[10%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100gr.]

108
 
 
 
n/a
103
 
 
 
n/a
28.5
 
 
 
n/a
5
 
 
 
n/a
1.4
 
 
 
n/a
n/a
 
 
 
632u