healnut.com: Nutritional comparative between Flaxseed and Apricot oil

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healnut.com: Nutritional comparative between Flaxseed and Apricot oil

Food

Nutrients

Recipes

Accounts

spanish version

Seeds, flaxseed

Oil, vegetable, apricot kernel

TOTAL
SCORE

women

4.9

man

4.3

TOTAL
SCORE

women

27.6

man

21.8

Macronutrients profile [gr./100 gr.]

18

7

2

27

42

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

109.2

man

71.8

Energy [kcal / 100gr.]

Seeds, flaxseed

534

Oil, vegetable, apricot kernel

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

23.2

man

20.5
9

Essential Aminoacid profile (mg/100gr.)

1235

0

1072

0

957

0

896

0

862

0

766

0

370

0

297

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

39.8

man

32.7
92.4

Sugars profile [gr/100gr.]

1.2

0

400u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

7u [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

813 [17%]

0
[0%]

642 [51%]

0
[0%]

392 [78%]

0
[0%]

255 [17%]

0
[0%]

30 [2%]

0
[0%]

5.7 [19%]

0
[0%]

4.3 [17%]

0
[0%]

2.5 [50%]

n/a

1.2 [31%]

n/a

25u [34%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

31.6

Vitamins profile [mg/100gr.]

79 [14%]

n/a

310u [1%]

4
[8%]

3.1 [22%]

0
[0%]

1.6 [149%]

0
[0%]

1 [20%]

0
[0%]

600u [0%]

0
[0%]

473u [20%]

0
[0%]

161u [15%]

0
[0%]

87u [22%]

0
[0%]

87u [22%]

0
[0%]

87u [22%]

0
[0%]

4u [4%]

n/a

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

0

n/a

VITAMIN
SCORE

0.6

VITAMIN
SCORE

16.3

Phytochemicals profile [mg/100gr.]

n/a

266

20

n/a

3

n/a

651u

0

350u

n/a

175u

n/a

0

0

0

n/a

0

0

0

0

0

0

0

0

0

0