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healnut.com: Nutritional comparative between Almonds and Candies
spanish version
almond.png
Cooked roasted Salted

Nuts, almonds, dry roasted, with salt added

candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

TOTAL
SCORE
women16.6
man8.4
TOTAL
SCORE
women22
man17

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

2
7
56
3
32

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Nuts, almonds, dry roasted, with salt added
597
Candies, TOOTSIE ROLL, chocolate-flavor roll
387
ENERGY
SCORE
women16.8
man14.9
63
ENERGY
SCORE
women26
man23
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1527
 
 
 
110
 
 
 
1193
 
 
 
50
 
 
 
831
 
 
 
80
 
 
 
718
 
 
 
60
 
 
 
704
 
 
 
40
 
 
 
624
 
 
 
90
 
 
 
199
 
 
 
190
 
 
 
196
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.5
man2.8
25.2
PROTEIN
SCORE
women48
man39.4
55.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
39.4
 
 
 
40u
 
 
 
7.9
 
 
 
140u
 
 
 
6.5
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
400u
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
16u
[1%]
 
 
0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

746 [16%]
 
 
116
[2%]
 
 
489 [39%]
 
 
57
[5%]
 
 
339 [17%]
 
 
44
[2%]
 
 
286 [57%]
 
 
22
[4%]
 
 
266 [18%]
 
 
36
[2%]
 
 
4.5 [15%]
 
 
800u
[3%]
 
 
3.5 [14%]
 
 
400u
[2%]
 
 
2.6 [52%]
 
 
47u
[1%]
 
 
1.2 [29%]
 
 
130u
[3%]
 
 
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
26.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
n/a
26 [52%]
 
 
650u
[1%]
 
 
3.9 [28%]
 
 
210u
[2%]
 
 
859u [78%]
 
 
70u
[6%]
 
 
229u [5%]
 
 
290u
[6%]
 
 
126u [5%]
 
 
10u
[0%]
 
 
74u [7%]
 
 
56u
[5%]
 
 
33u [8%]
 
 
9u
[2%]
 
 
33u [8%]
 
 
6u
[2%]
 
 
33u [8%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
n/a
110
 
 
 
n/a
870u
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
4
 
 
 
n/a
140u
 
 
 
3.2
 
 
 
3
 
 
 
n/a
440u
 
 
 
60u
 
 
 
0
 
 
 
75u
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0