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healnut.com: Almonds nutritional information
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spanish version
TOTAL
SCORE
woman22
man17
+info
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almond.png
Cooked

Nuts, almonds, dry roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

FIBRE
DRI
women47.2
man31.1
+info

Energy Energy [kcal / 100 gr.]

597
ENERGY
SCORE
women26
man23
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1527
 
Leucine
1193
 
Phenylananine
831
 
Valine
718
 
Isoleucine
704
 
Threonine
624
 
Lysine
199
 
Tryptophan
196
 
Methionine
PROTEIN
SCORE
women48
man39.4
55.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
140m
 
Maltose
40m
 
Glucose
0
 
Fructose
0
 
Lactose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

746
[16%]
Potassium
489
[39%]
Phosphorus
339
[17%]
Sodium
286
[57%]
Magnesium
266
[18%]
Calcium
5
[15%]
Iron
4
[14%]
Zinc
3
[52%]
Manganese
1
[29%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
26.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
26
[52%]
Alpha-tocopherol
4
[28%]
Niacin
859u
[78%]
Riboflavin
229u
[5%]
Pantothenic acid
126u
[5%]
Pyridoxine
74u
[7%]
Thiamin
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118
 
Phytosterols (total)
110
 
Beta-sitosterol
4
 
Stigmasterol
3
 
Campesterol
870u
 
Tocopherol, gamma
440u
 
Tocopherol, beta
140u
 
Tocopherol, delta
1u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta