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healnut.com: Almonds nutritional information
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spanish version
TOTAL
SCORE
woman22
man17
+info
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Compare this food with Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal Compare this food with Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted Compare this food with POPEYES, Spicy Chicken Strips, analyzed 2006 Compare this food with Eggnog Compare this food with Babyfood, fruit, peaches, strained Compare this food with Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Compare this food with Fish, sturgeon, mixed species, raw Compare this food with Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Compare this food with Babyfood, vegetables, squash, strained Compare this food with Pie, pecan, commercially prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Compare this food with Veal, shoulder, arm, separable lean and fat, cooked, braised Compare this food with Game meat, rabbit, wild, cooked, stewed Compare this food with Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Compare this food with Candies, TOOTSIE ROLL, chocolate-flavor roll Compare this food with Puddings, coconut cream, dry mix, regular Compare this food with Carrots, baby, raw Compare this food with Babyfood, dinner, macaroni, beef and tomato sauce, toddler Compare this food with Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
almond.png
Cooked

Nuts, almonds, dry roasted, with salt added

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

FIBRE
DRI
women47.2
man31.1
+info

Energy Energy [kcal / 100 gr.]

597
ENERGY
SCORE
women26
man23
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1527
 
Leucine
1193
 
Phenylananine
831
 
Valine
718
 
Isoleucine
704
 
Threonine
624
 
Lysine
199
 
Tryptophan
196
 
Methionine
PROTEIN
SCORE
women48
man39.4
55.4
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
140m
 
Maltose
40m
 
Glucose
0
 
Fructose
0
 
Lactose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

746
[16%]
Potassium
489
[39%]
Phosphorus
339
[17%]
Sodium
286
[57%]
Magnesium
266
[18%]
Calcium
5
[15%]
Iron
4
[14%]
Zinc
3
[52%]
Manganese
1
[29%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
26.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
26
[52%]
Alpha-tocopherol
4
[28%]
Niacin
859u
[78%]
Riboflavin
229u
[5%]
Pantothenic acid
126u
[5%]
Pyridoxine
74u
[7%]
Thiamin
33u
[8%]
Folate (total)
33u
[8%]
Folate, food
33u
[8%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

118
 
Phytosterols (total)
110
 
Beta-sitosterol
4
 
Stigmasterol
3
 
Campesterol
870u
 
Tocopherol, gamma
440u
 
Tocopherol, beta
140u
 
Tocopherol, delta
1u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta