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healnut.com: Nutritional comparative between Almonds and French fries
spanish version
almond.png
Cooked roasted Salted

Nuts, almonds, dry roasted, with salt added

french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE
women7.3
man6.2
TOTAL
SCORE
women22
man17

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

4
44
3
15
34

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Nuts, almonds, dry roasted, with salt added
597
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
ENERGY
SCORE
women12.3
man10.9
1
ENERGY
SCORE
women26
man23
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1527
 
 
 
216
 
 
 
1193
 
 
 
177
 
 
 
831
 
 
 
206
 
 
 
718
 
 
 
137
 
 
 
704
 
 
 
127
 
 
 
624
 
 
 
177
 
 
 
199
 
 
 
49
 
 
 
196
 
 
 
59
 
 
 
PROTEIN
SCORE
women8.8
man7.2
85.7
PROTEIN
SCORE
women48
man39.4
55.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[8%]
 
 
0 [0%]
 
 
80u
[5%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

339 [17%]
 
 
757
[38%]
 
 
746 [16%]
 
 
522
[11%]
 
 
489 [39%]
 
 
106
[8%]
 
 
286 [57%]
 
 
30
[6%]
 
 
266 [18%]
 
 
26
[2%]
 
 
4.5 [15%]
 
 
1.1
[4%]
 
 
3.5 [14%]
 
 
430u
[2%]
 
 
2.6 [52%]
 
 
272u
[5%]
 
 
1.2 [29%]
 
 
123u
[3%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
26.1

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
n/a
26 [52%]
 
 
850u
[2%]
 
 
3.9 [28%]
 
 
2.1
[15%]
 
 
859u [78%]
 
 
19u
[2%]
 
 
229u [5%]
 
 
630u
[13%]
 
 
126u [5%]
 
 
210u
[9%]
 
 
74u [7%]
 
 
152u
[14%]
 
 
33u [8%]
 
 
n/a
33u [8%]
 
 
n/a
33u [8%]
 
 
n/a
0 [0%]
 
 
8u
[7%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
n/a
110
 
 
 
n/a
870u
 
 
 
4.8
 
 
 
4
 
 
 
n/a
3
 
 
 
n/a
140u
 
 
 
2.2
 
 
 
440u
 
 
 
60u