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Nuts, almonds, dry roasted, with salt added
Fish, herring, Atlantic, kippered
23.9
19.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
624
2258
1527
1998
831
1266
1193
960
718
1133
704
1078
196
728
199
275
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
2.2
[139%]
[139%]
0
82u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
339
[17%]
918
[46%]
[46%]
746
[16%]
447
[10%]
[10%]
489
[39%]
325
[26%]
[26%]
286
[57%]
46
[9%]
[9%]
266
[18%]
84
[6%]
[6%]
4.5
[15%]
1.5
[5%]
[5%]
3.5
[14%]
1.4
[5%]
[5%]
2.6
[52%]
50u
[1%]
[1%]
1.2
[29%]
135u
[3%]
[3%]
3u
[4%]
53u
[70%]
[70%]
Vitamins profile [mg/100gr.]
52
[9%]
95
[17%]
[17%]
26
[52%]
1.5
[3%]
[3%]
3.9
[28%]
4
[31%]
[31%]
0
[0%]
1
[1%]
[1%]
229u
[5%]
880u
[18%]
[18%]
859u
[78%]
319u
[29%]
[29%]
126u
[5%]
413u
[17%]
[17%]
74u
[7%]
126u
[11%]
[11%]
0
[0%]
40u
[6%]
[6%]
33u
[8%]
14u
[4%]
[4%]
33u
[8%]
14u
[4%]
[4%]
33u
[8%]
14u
[4%]
[4%]
0
[0%]
19u
[468%]
[468%]
n/a
2u
0
[0%]
2u
[9%]
[9%]
0
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
118
n/a
110
n/a
4
n/a
3
n/a
870u
n/a
440u
n/a
140u
n/a
1u
0
1u
0
0
0
0
0
0
0
0
0
0
0
