healnut.com: Nutritional comparative between Brisket and Infusions

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healnut.com: Nutritional comparative between Brisket and Infusions

Food

Nutrients

Recipes

Accounts

spanish version

separable lean and fat

trimmed to 0" fat

choice

Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

unsweetened

Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice

TOTAL
SCORE

women

0.2

man

0.2

TOTAL
SCORE

women

15.9

man

11.1

Macronutrients profile [gr./100 gr.]

32

58

9

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

221

Tea, ready-to-drink, unsweetened, WENDY

1

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

9.6

man

8.5
25

Essential Aminoacid profile (mg/100gr.)

2722

0

2562

0

1598

0

1465

0

1287

0

1272

0

839

0

212

0

PROTEIN
SCORE

women

0.5

man

0.4
0

PROTEIN
SCORE

women

70

man

57.5
94

Main lipids profile [gr/100gr.]

46u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

254 [5%]

14
[0%]

191 [15%]

1
[0%]

52 [3%]

3
[0%]

21 [4%]

1
[0%]

17 [1%]

2
[0%]

7.2 [29%]

10u
[0%]

2.8 [9%]

0
[0%]

11u [0%]

136u
[3%]

122u [3%]

8u
[0%]

29u [39%]

0
[0%]

MINERAL
SCORE

0.4

MINERAL
SCORE

10.9

Vitamins profile [mg/100gr.]

123 [22%]

n/a

5 [32%]

0
[0%]

634u [13%]

9u
[0%]

440u [1%]

n/a

313u [13%]

0
[0%]

206u [19%]

24u
[2%]

61u [6%]

18u
[2%]

10u [3%]

n/a

10u [3%]

n/a

10u [3%]

n/a

2.6u [66%]

n/a

2u [1%]

n/a

0

n/a

0

n/a

0 [0%]

n/a

0 [0%]

n/a

0 [0%]

n/a

VITAMIN
SCORE

0.8

VITAMIN
SCORE

12

Phytochemicals profile [mg/100gr.]

16

n/a

0

8

338u

n/a

0

1u