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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Pie, pecan, commercially prepared
17
7.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2722
125
2562
310
1598
215
1465
170
1287
146
1272
205
839
80
212
50
Main lipids profile [gr/100gr.]
46u
42u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
254
[5%]
99
[2%]
[2%]
52
[3%]
240
[12%]
[12%]
191
[15%]
83
[7%]
[7%]
17
[1%]
22
[1%]
[1%]
21
[4%]
22
[4%]
[4%]
7.2
[29%]
870u
[3%]
[3%]
2.8
[9%]
0.9
[3%]
[3%]
11u
[0%]
710u
[14%]
[14%]
122u
[3%]
184u
[5%]
[5%]
29u
[39%]
7u
[9%]
[9%]
Vitamins profile [mg/100gr.]
123
[22%]
50
[9%]
[9%]
5
[32%]
1.3
[9%]
[9%]
440u
[1%]
800u
[2%]
[2%]
634u
[13%]
391u
[8%]
[8%]
313u
[13%]
38u
[2%]
[2%]
206u
[19%]
78u
[7%]
[7%]
61u
[6%]
204u
[19%]
[19%]
0
[0%]
50u
[7%]
[7%]
10u
[3%]
43u
[11%]
[11%]
10u
[3%]
32u
[8%]
[8%]
10u
[3%]
17u
[4%]
[4%]
0
[0%]
16u
[0%]
[0%]
2u
[1%]
16u
[13%]
[13%]
2.6u
[66%]
0.1u
[3%]
[3%]
n/a
[-4000%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
