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healnut.com: Nutritional comparative between Brisket and Soups
spanish version
beef_brisket.png
separable lean and fat trimmed to 0" fat choice Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

soup.png
White white red chicken rice

CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken with Rice Soup, condensed

TOTAL
SCORE
women9.2
man2.3
TOTAL
SCORE
women15.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

32
58
9

2
85
11

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221
CAMPBELL Soup Company, CAMPBELL
56
ENERGY
SCORE
women2.4
man2.2
53
ENERGY
SCORE
women9.6
man8.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2722
 
 
 
0
 
 
 
2562
 
 
 
0
 
 
 
1598
 
 
 
0
 
 
 
1465
 
 
 
0
 
 
 
1287
 
 
 
0
 
 
 
1272
 
 
 
0
 
 
 
839
 
 
 
0
 
 
 
212
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.8
0
PROTEIN
SCORE
women70
man57.5
94

lipids Main lipids profile [gr/100gr.]

46u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

52 [3%]
 
 
651
[33%]
 
 
254 [5%]
 
 
n/a
191 [15%]
 
 
n/a
21 [4%]
 
 
n/a
17 [1%]
 
 
0
[0%]
 
 
7.2 [29%]
 
 
n/a
2.8 [9%]
 
 
0
[0%]
 
 
122u [3%]
 
 
n/a
29u [39%]
 
 
n/a
11u [0%]
 
 
n/a
MINERAL
SCORE
10.9
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

123 [22%]
 
 
n/a
5 [32%]
 
 
n/a
634u [13%]
 
 
n/a
440u [1%]
 
 
n/a
313u [13%]
 
 
n/a
206u [19%]
 
 
n/a
61u [6%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
2.6u [66%]
 
 
n/a
2u [1%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
0
 
 
 
338u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0