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healnut.com: Nutritional comparative between Brisket and Chicken
spanish version
beef_brisket.png
separable lean and fat trimmed to 0" fat choice Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

chicken_fast_food.png
chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women15.9
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

32
58
9

20
47
11
21

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221
POPEYES, Spicy Chicken Strips, analyzed 2006
253
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women9.6
man8.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2722
 
 
 
1389
 
 
 
2562
 
 
 
1469
 
 
 
1598
 
 
 
857
 
 
 
1465
 
 
 
809
 
 
 
1287
 
 
 
780
 
 
 
1272
 
 
 
787
 
 
 
839
 
 
 
475
 
 
 
212
 
 
 
235
 
 
 
PROTEIN
SCORE
women42.6
man35
100
PROTEIN
SCORE
women70
man57.5
94

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
900u
[5%]
 
 
46u
 
 
 
53u
 
 
 
0 [0%]
 
 
22u
[1%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

52 [3%]
 
 
997
[50%]
 
 
254 [5%]
 
 
289
[6%]
 
 
191 [15%]
 
 
276
[22%]
 
 
21 [4%]
 
 
28
[6%]
 
 
17 [1%]
 
 
12
[1%]
 
 
7.2 [29%]
 
 
600u
[2%]
 
 
2.8 [9%]
 
 
1
[3%]
 
 
11u [0%]
 
 
222u
[4%]
 
 
122u [3%]
 
 
71u
[2%]
 
 
29u [39%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

123 [22%]
 
 
n/a
5 [32%]
 
 
8.7
[62%]
 
 
634u [13%]
 
 
1
[22%]
 
 
440u [1%]
 
 
n/a
313u [13%]
 
 
426u
[18%]
 
 
206u [19%]
 
 
130u
[12%]
 
 
61u [6%]
 
 
117u
[11%]
 
 
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
2.6u [66%]
 
 
0u
[5%]
 
 
2u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
0
 
 
 
338u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0