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healnut.com: Nutritional comparative between Ground and Retail cuts
spanish version
beef_ground.png
Frozen ground Cooked

Beef, ground, patties, frozen, cooked, broiled, medium

beef_meat.png

Beef, retail cuts, separable fat, raw

TOTAL
SCORE
women6.6
man5.8
TOTAL
SCORE
women13.4
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

23
54
22

8
20
71

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, ground, patties, frozen, cooked, broiled, medium
295
Beef, retail cuts, separable fat, raw
674
ENERGY
SCORE
women29.3
man25.9
0
ENERGY
SCORE
women12.8
man11.3
22

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

335u [2%]
 
 
0
[0%]
 
 
84u
 
 
 
99u
 
 
 
44u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

305 [6%]
 
 
96
[2%]
 
 
174 [14%]
 
 
61
[5%]
 
 
77 [4%]
 
 
26
[1%]
 
 
11 [1%]
 
 
26
[2%]
 
 
19 [4%]
 
 
5
[1%]
 
 
4.8 [19%]
 
 
820u
[3%]
 
 
2.4 [8%]
 
 
720u
[2%]
 
 
77u [2%]
 
 
28u
[1%]
 
 
22u [0%]
 
 
0
[0%]
 
 
22u [29%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
2.6
MINERAL
SCORE
8.7

VitaminsVitamins profile [mg/100gr.]

75 [14%]
 
 
n/a
5.3 [38%]
 
 
1.4
[10%]
 
 
545u [11%]
 
 
163u
[3%]
 
 
435u [18%]
 
 
108u
[5%]
 
 
176u [16%]
 
 
37u
[3%]
 
 
30u [3%]
 
 
30u
[3%]
 
 
21u [5%]
 
 
0
[0%]
 
 
21u [5%]
 
 
0
[0%]
 
 
21u [5%]
 
 
0
[0%]
 
 
2u [2%]
 
 
3u
[3%]
 
 
2.7u [66%]
 
 
0.7u
[18%]
 
 
0u
 
 
 
0u
 
 
 
0u [1%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.1
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
86u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0