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healnut.com: Nutritional comparative between Brisket and Dry fruits
spanish version
beef_brisket.png
separable lean only trimmed to 0" fat choice Cooked

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

dry_fruits.png
dehydrated apple Cooked stewed

Apples, dehydrated (low moisture), sulfured, stewed

TOTAL
SCORE
women5.1
man1.5
TOTAL
SCORE
women16.3
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

33
59
8

79
3
18

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
212
Apples, dehydrated (low moisture), sulfured, stewed
74
ENERGY
SCORE
women3.2
man2.8
25
ENERGY
SCORE
women9.2
man8.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2757
 
 
 
18
 
 
 
2595
 
 
 
17
 
 
 
1618
 
 
 
13
 
 
 
1484
 
 
 
11
 
 
 
1303
 
 
 
10
 
 
 
1288
 
 
 
8
 
 
 
849
 
 
 
3
 
 
 
214
 
 
 
3
 
 
 
PROTEIN
SCORE
women0.6
man0.5
98.8
PROTEIN
SCORE
women70.9
man58.3
93.7

lipids Main lipids profile [gr/100gr.]

80u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
136
[3%]
 
 
198 [16%]
 
 
12
[1%]
 
 
52 [3%]
 
 
26
[1%]
 
 
21 [4%]
 
 
5
[1%]
 
 
14 [1%]
 
 
4
[0%]
 
 
7.6 [30%]
 
 
60u
[0%]
 
 
2.8 [9%]
 
 
430u
[1%]
 
 
120u [3%]
 
 
58u
[1%]
 
 
32.3u [43%]
 
 
0u
[1%]
 
 
11u [0%]
 
 
27u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

124 [23%]
 
 
n/a
4.9 [35%]
 
 
140u
[1%]
 
 
641u [13%]
 
 
80u
[2%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
430u [1%]
 
 
n/a
323u [13%]
 
 
54u
[2%]
 
 
217u [20%]
 
 
29u
[3%]
 
 
65u [6%]
 
 
8u
[1%]
 
 
11u [3%]
 
 
0
[0%]
 
 
11u [3%]
 
 
0
[0%]
 
 
2.5u [63%]
 
 
0
[0%]
 
 
2u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
0
 
 
 
343u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0