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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Fish, herring, Atlantic, kippered
23.9
19.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2811
2258
2646
1998
1650
1266
1513
1133
1329
1078
1314
960
866
728
219
275
Main lipids profile [gr/100gr.]
0
[0%]
2.2
[139%]
[139%]
69u
82u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
54
[3%]
918
[46%]
[46%]
267
[6%]
447
[10%]
[10%]
205
[16%]
325
[26%]
[26%]
16
[1%]
84
[6%]
[6%]
22
[4%]
46
[9%]
[9%]
8
[32%]
1.4
[5%]
[5%]
2.8
[9%]
1.5
[5%]
[5%]
115u
[3%]
135u
[3%]
[3%]
34u
[45%]
53u
[70%]
[70%]
12u
[0%]
50u
[1%]
[1%]
Vitamins profile [mg/100gr.]
127
[23%]
95
[17%]
[17%]
4.8
[35%]
4
[31%]
[31%]
430u
[1%]
1.5
[3%]
[3%]
0
[0%]
1
[1%]
[1%]
654u
[13%]
880u
[18%]
[18%]
318u
[13%]
413u
[17%]
[17%]
208u
[19%]
319u
[29%]
[29%]
67u
[6%]
126u
[11%]
[11%]
0
[0%]
40u
[6%]
[6%]
2.4u
[61%]
19u
[468%]
[468%]
11u
[3%]
14u
[4%]
[4%]
11u
[3%]
14u
[4%]
[4%]
11u
[3%]
14u
[4%]
[4%]
n/a
2u
n/a
[-4000%]
2u
[9%]
[9%]
2u
[1%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
