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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Clam and tomato juice, canned
11.4
1.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2820
13
2654
15
1655
11
1518
11
1333
10
1318
10
869
4
219
4
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
55
[3%]
362
[18%]
[18%]
270
[6%]
89
[2%]
[2%]
207
[17%]
11
[1%]
[1%]
22
[4%]
5
[1%]
[1%]
17
[1%]
8
[1%]
[1%]
8.1
[32%]
80u
[0%]
[0%]
2.8
[9%]
150u
[1%]
[1%]
108u
[3%]
29u
[1%]
[1%]
38u
[51%]
0u
[1%]
[1%]
12u
[0%]
32u
[1%]
[1%]
Vitamins profile [mg/100gr.]
127
[23%]
n/a
0
[0%]
5
[3%]
[3%]
4.8
[34%]
231u
[2%]
[2%]
658u
[13%]
83u
[2%]
[2%]
400u
[1%]
110u
[0%]
[0%]
309u
[13%]
61u
[3%]
[3%]
205u
[19%]
12u
[1%]
[1%]
71u
[6%]
21u
[2%]
[2%]
11u
[3%]
8u
[2%]
[2%]
11u
[3%]
8u
[2%]
[2%]
11u
[3%]
8u
[2%]
[2%]
2.3u
[56%]
0u
[1%]
[1%]
1u
[1%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
