Home 
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Fish, catfish, channel, farmed, raw
11.5
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2584
1429
2455
1264
1511
801
1397
717
1357
682
1213
607
795
460
348
174
Main lipids profile [gr/100gr.]
106u
47u
0
[0%]
364u
[23%]
[23%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
263
[6%]
299
[6%]
[6%]
235
[19%]
202
[16%]
[16%]
71
[4%]
53
[3%]
[3%]
23
[5%]
23
[5%]
[5%]
13
[1%]
9
[1%]
[1%]
10.3
[41%]
740u
[3%]
[3%]
3.7
[12%]
500u
[2%]
[2%]
148u
[4%]
101u
[3%]
[3%]
27u
[36%]
13u
[17%]
[17%]
18u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
118
[22%]
65
[12%]
[12%]
2.7
[19%]
2
[16%]
[16%]
n/a
[-2%]
1
[2%]
[2%]
0
[0%]
600u
[0%]
[0%]
350u
[7%]
600u
[12%]
[12%]
80u
[7%]
361u
[33%]
[33%]
290u
[12%]
188u
[8%]
[8%]
280u
[25%]
75u
[7%]
[7%]
n/a
[-143%]
15u
[2%]
[2%]
6u
[2%]
10u
[3%]
[3%]
6u
[2%]
10u
[3%]
[3%]
6u
[2%]
10u
[3%]
[3%]
2.5u
[62%]
2.5u
[62%]
[62%]
n/a
0u
n/a
[-833%]
0u
[0%]
[0%]
n/a
[-4000%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
