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Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
14.7
10 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2584
2588
2455
2280
1511
1581
1397
1414
1357
1254
1213
1193
795
752
348
343
Main lipids profile [gr/100gr.]
106u
114u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
263
[6%]
189
[4%]
[4%]
235
[19%]
240
[19%]
[19%]
71
[4%]
55
[3%]
[3%]
23
[5%]
22
[4%]
[4%]
13
[1%]
21
[1%]
[1%]
10.3
[41%]
3.3
[13%]
[13%]
3.7
[12%]
2.3
[8%]
[8%]
148u
[4%]
130u
[3%]
[3%]
18u
[0%]
28u
[1%]
[1%]
27u
[36%]
2u
[3%]
[3%]
Vitamins profile [mg/100gr.]
2.7
[19%]
7.9
[56%]
[56%]
350u
[7%]
460u
[9%]
[9%]
280u
[25%]
430u
[39%]
[39%]
290u
[12%]
140u
[6%]
[6%]
n/a
[-2%]
160u
[0%]
[0%]
80u
[7%]
130u
[12%]
[12%]
6u
[2%]
0
[0%]
[0%]
6u
[2%]
0
[0%]
[0%]
6u
[2%]
0
[0%]
[0%]
2.5u
[62%]
2.6u
[65%]
[65%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
Phytochemicals profile
