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healnut.com: Lamb loin nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10
+info
Empty the basket Compare this food with Chicken, broilers or fryers, giblets, cooked, fried Compare this food with Soup, chicken gumbo, canned, prepared with equal volume water, commercial Compare this food with Chicory greens, raw Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lamb_loin.png
Frozen

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2588
 
Lysine
2280
 
Leucine
1581
 
Valine
1414
 
Isoleucine
1254
 
Threonine
1193
 
Phenylananine
752
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women63.7
man52.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[19%]
Phosphorus
189
[4%]
Potassium
55
[3%]
Sodium
22
[4%]
Magnesium
21
[1%]
Calcium
3
[13%]
Zinc
2
[8%]
Iron
130u
[3%]
Copper
28u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
460u
[9%]
Pantothenic acid
430u
[39%]
Riboflavin
160u
[0%]
Alpha-tocopherol
140u
[6%]
Pyridoxine
130u
[12%]
Thiamin
3u
[65%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.4
+ info