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healnut.com: Nutritional comparative between Lamb loin and Chicken giblets
spanish version
lamb_loin.png
Frozen separable lean only Cooked

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

chicken_giblets.png
Cooked fried

Chicken, broilers or fryers, giblets, cooked, fried

TOTAL
SCORE
women24.7
man19.8
TOTAL
SCORE
women14.7
man10

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
8
2

33
48
13
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
199
Chicken, broilers or fryers, giblets, cooked, fried
277
ENERGY
SCORE
women12
man10.7
25
ENERGY
SCORE
women8.7
man7.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2280
 
 
 
2601
 
 
 
2588
 
 
 
2348
 
 
 
1581
 
 
 
1737
 
 
 
1414
 
 
 
1630
 
 
 
1193
 
 
 
1480
 
 
 
1254
 
 
 
1467
 
 
 
752
 
 
 
810
 
 
 
343
 
 
 
373
 
 
 
PROTEIN
SCORE
women70.7
man58.1
100
PROTEIN
SCORE
women63.7
man52.3
100

lipids Main lipids profile [gr/100gr.]

114u
 
 
 
446u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

189 [4%]
 
 
330
[7%]
 
 
240 [19%]
 
 
286
[23%]
 
 
55 [3%]
 
 
113
[6%]
 
 
22 [4%]
 
 
25
[5%]
 
 
21 [1%]
 
 
18
[1%]
 
 
2.3 [8%]
 
 
10.3
[34%]
 
 
3.3 [13%]
 
 
6.3
[25%]
 
 
130u [3%]
 
 
422u
[11%]
 
 
28u [1%]
 
 
222u
[4%]
 
 
2u [3%]
 
 
104u
[139%]
 
 
MINERAL
SCORE
21.6
MINERAL
SCORE
5.9

VitaminsVitamins profile [mg/100gr.]

7.9 [56%]
 
 
11
[78%]
 
 
0 [0%]
 
 
9
[6%]
 
 
460u [9%]
 
 
4.5
[89%]
 
 
0 [0%]
 
 
3.6
[512%]
 
 
430u [39%]
 
 
1.5
[139%]
 
 
140u [6%]
 
 
610u
[25%]
 
 
0 [0%]
 
 
379u
[95%]
 
 
0 [0%]
 
 
379u
[95%]
 
 
0 [0%]
 
 
379u
[95%]
 
 
160u [0%]
 
 
n/a
130u [12%]
 
 
97u
[9%]
 
 
2.6u [65%]
 
 
13.3u
[333%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
66
VITAMIN
SCORE
14.4