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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
26
20.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2736
3644
2906
3157
1706
2418
1565
2376
1358
2334
1374
1956
896
613
226
747
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
9
[1%]
2134
[142%]
[142%]
216
[17%]
483
[39%]
[39%]
279
[6%]
20
[0%]
[0%]
22
[4%]
181
[36%]
[36%]
45
[2%]
6
[0%]
[0%]
2.7
[9%]
9.7
[32%]
[32%]
5.8
[23%]
5
[20%]
[20%]
12u
[0%]
3.7
[74%]
[74%]
88u
[2%]
1.2
[29%]
[29%]
34u
[45%]
54u
[72%]
[72%]
Vitamins profile [mg/100gr.]
131
[24%]
n/a
6
[41%]
1.2
[8%]
[8%]
0
[0%]
700u
[0%]
[0%]
679u
[14%]
415u
[8%]
[8%]
87u
[8%]
494u
[45%]
[45%]
452u
[19%]
286u
[12%]
[12%]
450u
[1%]
n/a
173u
[16%]
317u
[29%]
[29%]
11u
[3%]
92u
[23%]
[23%]
11u
[3%]
92u
[23%]
[23%]
11u
[3%]
92u
[23%]
[23%]
1.8u
[44%]
0
[0%]
[0%]
2u
[1%]
n/a
0
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile
