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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man11.6
+info
Empty the basket Compare this food with Sugars, brown Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Compare this food with Candies, gum drops, dietetic or low calorie (sorbitol) Compare this food with Apple cider-flavored drink, powder, added vitamin C and sugar Compare this food with Coffee, instant, decaffeinated, powder, prepared with water Compare this food with Shortening, industrial, soy (partially hydrogenated ) for baking and confections Compare this food with Carbonated beverage, cream soda Compare this food with Egg, yolk, dried Compare this food with Spices, basil, dried Compare this food with Alcoholic Beverage, wine, table, red, Gamay Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

34
58
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2906
 
Lysine
2736
 
Leucine
1706
 
Valine
1565
 
Isoleucine
1374
 
Threonine
1358
 
Phenylananine
896
 
Methionine
226
 
Tryptophan
PROTEIN
SCORE
women74.8
man61.4
93.9
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[6%]
Potassium
216
[17%]
Phosphorus
45
[2%]
Sodium
22
[4%]
Magnesium
9
[1%]
Calcium
6
[23%]
Zinc
3
[9%]
Iron
88u
[2%]
Copper
34u
[45%]
Selenium
12u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

131
[24%]
Choline (total)
6
[41%]
Niacin
679u
[14%]
Pantothenic acid
452u
[19%]
Pyridoxine
450u
[1%]
Alpha-tocopherol
173u
[16%]
Riboflavin
87u
[8%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
2u
[44%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
361u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma