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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
5.4
4.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2906
0
2736
0
1706
0
1565
0
1374
0
1358
0
896
0
226
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
279
[6%]
0
[0%]
[0%]
216
[17%]
0
[0%]
[0%]
45
[2%]
0
[0%]
[0%]
22
[4%]
0
[0%]
[0%]
9
[1%]
0
[0%]
[0%]
5.8
[23%]
0
[0%]
[0%]
2.7
[9%]
0
[0%]
[0%]
88u
[2%]
0
[0%]
[0%]
34u
[45%]
0
[0%]
[0%]
12u
[0%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
131
[24%]
200u
[0%]
[0%]
450u
[1%]
34
[68%]
[68%]
6
[41%]
0
[0%]
[0%]
679u
[14%]
0
[0%]
[0%]
452u
[19%]
0
[0%]
[0%]
173u
[16%]
0
[0%]
[0%]
87u
[8%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
2u
[1%]
7u
[6%]
[6%]
1.8u
[44%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
444
17
n/a
361u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
