healnut.com: Nutritional comparative between Round and Wine

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healnut.com: Nutritional comparative between Round and Wine

Food

Nutrients

Recipes

Accounts

spanish version

separable lean only

trimmed to 0" fat

all grades

Cooked

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

red

Alcoholic Beverage, wine, table, red, Cabernet Suavignon

TOTAL
SCORE

women

0.5

man

0.4

TOTAL
SCORE

women

15.4

man

11.8

Macronutrients profile [gr./100 gr.]

36

59

5

87

13

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

199

Alcoholic Beverage, wine, table, red, Cabernet Suavignon

83

ENERGY
SCORE

women

3.6

man

3.2
0

ENERGY
SCORE

women

8.7

man

7.7
14

Essential Aminoacid profile (mg/100gr.)

3053

0

2873

0

1792

0

1643

0

1443

0

1427

0

941

0

237

0

PROTEIN
SCORE

women

0.2

man

0.1
0

PROTEIN
SCORE

women

78.5

man

64.5
93.7

Main lipids profile [gr/100gr.]

90u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

334 [7%]

0
[0%]

226 [18%]

0
[0%]

45 [2%]

0
[0%]

26 [5%]

0
[0%]

4.6 [18%]

0
[0%]

4 [0%]

0
[0%]

3.3 [11%]

0
[0%]

124u [3%]

0
[0%]

33u [44%]

0
[0%]

18u [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

11

Vitamins profile [mg/100gr.]

138 [25%]

0
[0%]

3.8 [27%]

0
[0%]

370u [7%]

0
[0%]

280u [12%]

0
[0%]

250u [23%]

0
[0%]

140u [0%]

0
[0%]

70u [6%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

3u [68%]

0
[0%]

2u [1%]

0
[0%]

0u [0%]

0
[0%]

0u

0

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

11

Phytochemicals profile [mg/100gr.]

18

0

379u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0